A bowl of warm organic oatmeal can make your mornings more productive and beneficial. There are many options for oats available in supermarkets and grocery stores.
They come in a variety of flavours and brands. It includes whole grain oats (rolled oats), oats flours, steel-cut or steel-cut oatmeals, and Scottish oats. People often have difficulty deciding which one to purchase, as they don’t know which category will provide the best nutrition.
Oats are cereal grains that contain essential nutrients such as proteins, antioxidants, fibres, and vitamins. Organic farming methods like crop rotation have a higher nutritional value than any other food product. They are not cultivated with harmful chemicals such as pesticides or fertilizers.
Numerous studies have proven that organic foods are safer and more nutritious than those made from conventional ingredients. Organic oats are more expensive than their inorganic counterpart, but they offer remarkable benefits.
Organic oats have many health benefits.
People concerned about their health and want to live a healthy lifestyle are likely to eat oats. Oats are low in calories and high in fibre, so consuming oatmeal may help you lose weight.
A cup of dry oatmeal can contain 20gms beta-glucan. It is a type of fibre that boosts your immune system and lowers harmful cholesterol levels. It also protects arteries and promotes heart health.
Oats also contain antioxidants that improve blood circulation and stabilize blood pressure. Steel-cut oats can increase insulin sensitivity in sugar patients.
Different types of organic oatmeal
A brief overview of the many organic oats on the market is necessary for anyone who wants to include oats in their diet. Whole grain oats are the best form of whole grain oats. They take a lot longer to cook than other types of oats.
Steel-cut Oats: Also known as Irish oats. It has a chewy texture. They cook much faster than whole grain oats because they are slightly more processed and are cut into smaller pieces.
Rolled oatmeal: These rolled oats are an old-fashioned product made from whole grain oats. The steaming process preserves the healthy oils and keeps the content fresh. This type of oats is easy to cook as they are slightly processed. Water can easily penetrate the food product, so it takes little time.
Oat flour: This is the powdery version of oats. It is used primarily for thickening soups and baking.
Scotch oats: Scottish oatmeal is a product of ancient Scotland. They are usually unevenly sized due to the two-millstone manufacturing process.
Instant oatmeal: These are pre-cooked, dried and rolled. It is most popular among millennials. These are a little thinner and can be prepared very quickly.
The primary reasons for the global organic oats industry’s growth:
- The rise in diseases like heart attacks, diabetes and obesity is causing people around the globe to be more healthy and fit. It, in turn, is bringing promising growth in the global organic oatmeal market.
A report by Allied Market Research shows that the global organic oats industry is set to grow at a substantial CAGR between 2020 and 2027.
The market leaders in the organic oats industry are also introducing new flavours of oats. They are also focusing on advertising, product packaging, and expanding distribution channels to reach potential customers around the globe.